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Winter swimming at Badi Utoquai,
Zurich 

Cold swimming introduction classes

Every Saturday & Sunday, 11:30 and 12:30

Upcoming events

  • Kältebad & Aufwärmtraining
    Kältebad & Aufwärmtraining
    Sa., 20. Dez.
    Zürich
    20. Dez. 2025, 11:30 – 12:00
    Zürich, Utoquai 50, 8008 Zürich, Switzerland
    Gemeinsames Kältebad im Innenbecken. Anschliessend Aufwärmübungen. Empfehlung: Neopren-Socken und Wollmütze. Ideal für Anfänger. Joint cold bath in the indoor pool. Followed by warm-up exercises. Recommendation: neoprene socks and a warm hat. Ideal for beginners.
  • Winterschwimmen & Aufwärmtraining
    Winterschwimmen & Aufwärmtraining
    Sa., 20. Dez.
    Zürich
    20. Dez. 2025, 12:30 – 13:10
    Zürich, Utoquai 50, 8008 Zürich, Switzerland
    Gemeinsames Winterschwimmen im Aussenbereich (See). Anschliessend Aufwärmübungen. Empfehlung: Neopren-Socken/-Handschuhe Ideal für Erfahrene. Joint winter swimming in the outdoor area (lake). Followed by warm-up exercises. Recommendation: Neoprene socks + gloves. Ideal for experienced swimmers.
  • Special: Einführung Wim Hof-Methode durch Kenji Asakawa Haas (Uni Wien)
    Special: Einführung Wim Hof-Methode durch Kenji Asakawa Haas (Uni Wien)
    So., 21. Dez.
    Zürich
    21. Dez. 2025, 11:30 – 12:10
    Zürich, Utoquai 50, 8008 Zürich, Switzerland
    Einführung in die Wim Hof-Methode einschliesslich Kältebad (3min). Warm anziehen und Gymnastikmatte mitbringen. 20min Vortrag, 12min Atemtechnik, 3min Kältebad. Introduction to Wim Hof Method. Followed by cold bath. Bring warm clothes and your own mat. 20min theory, 12min breathing, 3min bath.

Season timings

November 2025–March 2026, Sat/Sun, 11:00–14:00

Address

Seebad Utoquai, Utoquai 50, 8008 Zurich

Why swim with us?

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Join us in the cold water and discover a completely new sensation! Feel your body in ways you've never felt before! Awaken your mind to a clarity and sharpness you didn’t know was possible!

 

To help you explore this new dimension, we invite you to Zurich’s most beautiful swimming spot, the Utoquai Bathhouse, generously entrusted to us by the city's sports office. We are the Utoquai Winter Swimming Club, a community of cold water enthusiasts who voluntarily organize the winter swimming sessions at Utoquai.

 

Your safety is our top priority, which is why all winter swimming is continuously monitored by professional lifeguards. To pay for them, we kindly ask you to join the club and contribute a membership fee of 150 Swiss Francs (equivalent to a saison ticket). This membership/season ticket grants you free access to the winter bathing oasis at Utoquai throughout the entire winter season during opening hours.

 

Discover the power of the cold!

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