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Knowledge

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Why cold water swimming is good for you

Here are some of the benefits of cold water swimming:

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Improved Physical Health:

  • Enhanced circulation: Cold water exposure can help improve blood flow, which can benefit your overall cardiovascular health.

  • Boosted immune system: Regular cold water immersion can strengthen your immune system, making you less susceptible to illnesses.

  • Increased metabolism: Cold water exposure can temporarily increase your metabolic rate, aiding in weight management.

  • Reduced muscle soreness: Cold water therapy can help reduce muscle soreness and inflammation after exercise.

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Mental Health Benefits:

  • Reduced stress and anxiety: The shock of cold water can trigger a release of endorphins, natural mood elevators.

  • Improved mood: Cold water swimming can help alleviate symptoms of depression and improve overall mood.

  • Increased alertness and focus: The cold water shock can increase alertness and improve cognitive function.
     

It's important to note that while cold water swimming offers numerous benefits, it's crucial to consult with your doctor before starting any new fitness routine, especially if you have underlying health conditions. Additionally, always practice safety precautions when swimming in cold water, such as gradually acclimating your body to the cold and never swimming alone.

Frost

Here are a few general recommendations

  • Don't go into the water alone, but in a group or with people who already have cold water swimming experience.

  • Go to a meet-up or special event organized by the Verein Winterschwimmen Utoquai (VWU) to meet other cold training enthusiasts so you don’t have to go alone.

  • Make sure you can call for help if you need it. A cell phone should be on the shore.

  • Enter the water slowly and make sure your breathing is conscious and controlled.

  • Wait 1-2 minutes for the cold shock to pass and for you to breathe calmly before getting into deeper waters.

  • Set yourself a maximum time limit and do not change it even if others stay in the water longer. Cold training is not a competition.

  • If you do not feel well before your time limit, get out of the water.

  • Before starting your training, know how to get out of the water well and safely, even if your coordination, strength, and balance are impaired by the water.

  • Warm up slowly. Warming up too quickly can overwhelm your circulation and, amongst other conditions, result in uncontrolled shivering.

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